Call Us: (208) 866.6076

March 8 2016

8
Mar

March 8 2016

Push Press: 3/3/2/2/2

WOD: 18 min Ladder

1 Handstand Push-up + 1 Thruster + 1 Muscle Up

2/2/1

3/3/1

4/4/2

5/5/2

6/6/2

7/7/3

8/8/3

9/9/3

etc

Rx (95/65)

RxA (135/95)