March 7 2019

Shoulder Complex:

4 Strict Press + 3 Push Press + 1 Jerk

*Build to a heavy complex

WOD:

10 Min EMOM

Min 1 :30 Toes to Bar

Min 2 :30 DB Box Step Overs

Rest 2 Min

8 Min AMRAP

25ft Handstand Walk

50ft DB Lunge

Scale 50ft bear crawl for handstand walk