March 6 2019

OLY: Complex

1 Deadlift + 1 Hang Clean (below knee) + 2 Front Squats + 1 Jerk

WOD # 1

8 Min AMRAP

12 Pull Ups

6 Shuttle Runs (60ft)

Rest 3 Min

WOD #2

8 Min AMRAP

200m Row

12 DB Alt Hang Clean and Press (50/35)