March 6 2017

Overhead Squats: 5/5/5/4/4

WOD: 3 (3 minute rounds)

3 Min Amrap

10 Wall Balls

10 Burpees

Rest 2 Min

3 min Amrap

10 Wall Balls

10 KB Swings

Rest 2 Min

3 Min Amrap

10 Wall Balls

10 sit ups