3
Mar
March 4 2020
Barbell Cycling:
In 12 minutes
Power Clean: 10 Rep Max (Unbroken)
Strength:
5 Giant sets of:
A1: Sled Push 150ft (weighted)
A2: Batwings 5 x 10 reps
A3: Dumbbell Curls: 5 x 8 reps each arm
A4: 5 Strict Pull ups (Rings/ Bar)