March 4 2020

Barbell Cycling:

In 12 minutes

Power Clean: 10 Rep Max (Unbroken)

Strength: 

5 Giant sets of:

A1: Sled Push 150ft (weighted)

A2: Batwings 5 x 10 reps

A3: Dumbbell Curls: 5 x 8 reps each arm

A4: 5 Strict Pull ups (Rings/ Bar)