Call Us: (208) 866.6076

March 4 2019

3
Mar

March 4 2019

Back Squat: 5 x 5

w/3 second pause at the bottom

WOD: For Time

3 Rounds

50 Double Unders

2:00 Handstand Hold

35 Ab Mat Sit Ups

Scale Options for Handstand Holds

  1. Pike position off 24” box
  2. Static Barbell Hold (95/65)

Leave a Reply