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March 31 2022

29
Mar

March 31 2022

Strength: 

A1) Walking Lunges 5 x 20 Steps

A2) Barbell Calf Raises 5 x 15

A3) Single Leg Deadlift 5 x 10 each 

Conditioning:

4 Rounds 

200m Row 

15 Pull Ups

*10 Min Cap