30
Mar
March 31 2020
Warm Up: 2-3 Rounds of:
12 Jumping Jacks
9 Jumping Air Squats
6 Inch Worms
3 Push ups
Body Weight Conditioning:
“The Chief”
5 Rounds of 3 minutes, 1 minute rest between rounds.
4 Broad Jumps (4ft women 6 ft men)
6 Push Ups
9 Air Squats
**After the 3 min, 1 min rest, pick up where you left off.
Equipment Conditioning:
“The Chief”
5 Rounds of 3 Minutes, 1 Min rest
3 Power Cleans or 12 Single arm DB/KB Power Cleans
6 Push Ups
9 Air Squats
*Pick up where you left off on the next round.