March 31 2020

Warm Up: 2-3 Rounds of:

12 Jumping Jacks

9 Jumping Air Squats

6 Inch Worms

3 Push ups

Body Weight Conditioning:

“The Chief”

5 Rounds of 3 minutes, 1 minute rest between rounds.

4 Broad Jumps (4ft women 6 ft men)

6 Push Ups

9 Air Squats 

**After the 3 min, 1 min rest, pick up where you left off. 

Equipment Conditioning:

“The Chief”

5 Rounds of 3 Minutes, 1 Min rest

3 Power Cleans or 12 Single arm DB/KB Power Cleans

6 Push Ups

9 Air Squats

*Pick up where you left off on the next round.