29 Mar /0 Comments/WOD March 30 2022 Wednesday Strength: A1: Strict Press: 5 x 10 A2: Banded Lateral Raises: 5 x 10 each arm A3: Plate Raises 5 x 12 Conditioning: 8 Min AMRAP 10 Box Jumps 15 Push Ups 20 Wall Balls