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March 30 2022

29
Mar

March 30 2022

Wednesday

Strength:

A1: Strict Press: 5 x 10

A2: Banded Lateral Raises: 5 x 10 each arm 

A3: Plate Raises 5 x 12 

Conditioning: 

8 Min AMRAP 

10 Box Jumps 

15 Push Ups

20 Wall Balls