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March 30 2021

29
Mar

March 30 2021

Conditioning 

10 Min AMRAP 

5 Front Squats 

10 Toes to Bar

30 Double Unders

5 Min EMOM

20 Russian KB Swings 70/35

Finisher

Banded Arms

100 Pull Aparts

100 Face Pulls

100 Tricep Extensions 

100 Hammer Curls