March 30 2020

2 min Jog 

Then 3 Rounds of:

10 Reverse Lunges 

10 Push Ups

10 Air Squats 

10 Sit Ups

Strength:

Bulgarian Split Squat: 4 sets of 10 (Each Leg)

Bodyweight Conditioning: 

9 Min AMRAP, Rest 1 Min then 9 Min again 

6 Towel Rows https://youtu.be/orSy9wcO2RY 

8 Pike Push Ups → or  Push Ups

16 Alternating Reverse Lunges (8L/8R)

Equipment Conditioning: 

9 Min AMRAP, Rest 1 Min then 9 min again

6 Bent over Rows (barbell, or 6 Single arm DB or KB R/L) 

8 Shoulder Press → (8 Single Arm Press R/L)

16 Alternating Goblet Lunges (Weight plate, KB, DB)