29
Mar
March 30 2020
2 min Jog
Then 3 Rounds of:
10 Reverse Lunges
10 Push Ups
10 Air Squats
10 Sit Ups
Strength:
Bulgarian Split Squat: 4 sets of 10 (Each Leg)
Bodyweight Conditioning:
9 Min AMRAP, Rest 1 Min then 9 Min again
6 Towel Rows https://youtu.be/orSy9wcO2RY
8 Pike Push Ups → or Push Ups
16 Alternating Reverse Lunges (8L/8R)
Equipment Conditioning:
9 Min AMRAP, Rest 1 Min then 9 min again
6 Bent over Rows (barbell, or 6 Single arm DB or KB R/L)
8 Shoulder Press → (8 Single Arm Press R/L)
16 Alternating Goblet Lunges (Weight plate, KB, DB)