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March 30 2017

30
Mar

March 30 2017

5 Rounds

A1 – 3 Wall Walks w/ 3ft walk against wall

A2 Р5  Weighted Push Ups (as heavy as possible)

A3 – 200m Row Sprint

2 Rounds

50 Flutter Kicks

40 Russian Twists

30 Supermans

20 V Ups

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