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March 30 2015

30
Mar

March 30 2015

We will be giving our legs one more day of rest from 15.5. Back Squat testing tomorrow.

WOD:

AMRAP 10 Min

30 Double Unders

10 Ground to Overhead (95/65)

Rest 2 Min

AMRAP 10 Min

20 KB Swings (53/35)

20 Sit ups

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