2
Mar
March 3 2021
Oly:
12 Min EMOM
3 Position Snatch (Top Down, High Hang, Hang, Floor)
*Build in weight with proper form
Into
12 MIn EMOM
3 Position Clean and Jerk (Top down, High Hang, Hang, Floor then Jerk)
Build in Weight with proper form
Conditioning:
Tabata Row Cal