March 3 2021

Oly: 

12 Min EMOM

3 Position Snatch (Top Down, High Hang, Hang, Floor)

*Build in weight with proper form

Into 

12 MIn EMOM 

3 Position Clean and Jerk (Top down, High Hang, Hang, Floor then Jerk)

Build in Weight with proper form  

Conditioning:

Tabata Row Cal