March 29 2019

STRENGTH:

12 Minutes to Complete 4 Rounds

4 Alt DB Press (Hold DBs at Top)

8 Bent over Barbell Rows

1 Min Banded March

*Build weight on Each Set

WOD: EMOM for 12 Minutes

30 seconds : 100m Sprint

30 Seconds: Rest

30 Seconds: DB Lunges (50/35)

30 Seconds: Rest

30 Seconds: Sit-Ups

30 Seconds: Rest

Score is total reps of lunges and sit ups