March 28 2022

MONDAY

Strength: 

A1: Floor Press 12/10/8/6/4

A2: Banded 3 Way Tricep extension: 5 x 20 

Facing the rig Palms up for 20, Palms down for 20 , Facing away from the rig Overhead extension for 20.

A3: 10,10,10 DB Floor Press: Hold one hand high, 10 reps single arm, then switch for 10 , then 10 double press.

Conditioning: For Time 

20-15-10-5

Toes to bar 

15 Burpees after each set. 

 *10 min Cap