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March 28 2016

28
Mar

March 28 2016

Back Squat: 4 x 8 @ 70%

Deadlift: 4 x 6 @ 70%

WOD: 8 Min Up Ladder

1 KB Swing

1 Toes 2 Bar

1 Wall Ball

2/2/2, 3/3/3, 4/4/4 … etc