28 Mar /0 Comments/WOD March 28 2016 Back Squat: 4 x 8 @ 70% Deadlift: 4 x 6 @ 70% WOD: 8 Min Up Ladder 1 KB Swing 1 Toes 2 Bar 1 Wall Ball 2/2/2, 3/3/3, 4/4/4 … etc