Call Us: (208) 866.6076

March 27 2019

26
Mar

March 27 2019

Oly: Power Snatch + Overhead Squat

*Work up to a heavy single


WOD: 10 Rounds for Time

10/7 Cal Row or 8/6 Cal Bike or 200m Run

8 Burpees

Into

50 pull Ups

Leave a Reply