25
Mar
MARCH 26 2020
Quarantine Challenge #8
Warm Up:
Line Drills: 15 yards apart, everything is down and back
High Knees, butt kickers, toe touches, knee holds, side lunge, inch worms.
Conditioning:
30 Rounds for time.
2 Skater Jumps
2 Pike Push Ups
2 Jumping Lunges
2 Single Leg Push Ups –> scale to regular push ups
Mobility:
2 Rounds: 1 min each side w/ :20 rest in between.
Couch Stretch:
Door Frame Stretch:
Quad Stretch: