March 26 2019

Oly: Power Clean:

5 Min to Warm up and get close to first attempt.

Then 5 Attempts at each.

Build to a heavy Triple

Build to a heavy Double

Build to a heavy Single

20 min Total to complete 15 reps (Reps are touch and go for 3 and 2)

WOD: EMOM 15 Min

Min 1 –  12/9 Cal Bike

Min 2 – 15 Deadlifts (155/105)

Min 3 – 7/4 Strict Handstand Push Ups

Scale Option for HSPU

L1 Kipping

L2 35lbs plate and ab mat

L3 Standing Arnold Press