March 25 2020

Quarantine Project Workout #7

WARM UP:

3 Rounds of:

20 Jumping Jacks

20 Cherry Pickers

20 Back Slappers

5 Burpees

Conditioning

TABATA (:20 on :10 Rest for 8 rounds)

Plank Holds

Rest 2 Min

Double Unders or Single skips or Lateral Hops

Rest 2 Min

Run

Rest 2 Min

Burpees

Complete all 8 rounds of each movement prior to moving on. Once all 8 rounds are finished you rest 2 min prior to the next movement.