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March 25 2019

24
Mar

March 25 2019

Strength: EMOM for 16 Min

Min 1 – 5-8 Strict pull ups (Weighted if able)

Min 2 – 10 Dips (Ring, Matador, or Box)

Min 3 – 1 min Weighted Plank hold (25/15) *Scale as needed

Min 4 – Rest

WOD: For Time

(Sprint)

500m Row

30 Wallballs (20/14)

15 KBS (53/35)

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