23
Mar
March 24 2020
Quarantine Project Workout #6
Warm Up:
3 Rounds of:
:30 High Knees
:30 Butt Kickers
:30 Toe Touches
:30 Alt Lunges
2 min Light Jog
Conditioning: 25 min of:
10 Air Squats
400m Run
20 Air Squats
400m Run
30 Air Squats
400m Run
**Keep adding 10 reps every time you come back from a run
**If you do not have a way to measure your run, run for 2 min
CORE BLASTER
8 Min AMRAP
50 Russian Twist
50 Heel Taps
10 V Ups
**Sub sit ups or plank for :30 seconds