March 24 2020

Quarantine Project Workout #6

Warm Up:

3 Rounds of:

:30 High Knees

:30 Butt Kickers

:30 Toe Touches

:30 Alt Lunges

2 min Light Jog

Conditioning: 25 min of:

10 Air Squats

400m Run

20 Air Squats

400m Run

30 Air Squats

400m Run

**Keep adding 10 reps every time you come back from a run

**If you do not have a way to measure your run, run for 2 min

CORE BLASTER

8 Min AMRAP

50 Russian Twist

50 Heel Taps

10 V Ups

**Sub sit ups or plank for :30 seconds