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March 24 2015

24
Mar

March 24 2015

Mobility: Shoulder Distraction / Hip Drill

WOD:

20 Min AMRAP

9 Thrusters (95/65)

6 Chest to Bar Pull Ups

3 Box Jumps (30/24)

6 Chest to Bar

9 Thrusters (95/65)

200m Run

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