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March 23 2022

20
Mar

March 23 2022

A1: Strict Press: 5 x 12

A2: Banded Lateral Raises: 5 x 10 each arm 

A3: Banded Face Pulls: 5 x 15 

Conditioning: 

EMOM 8 Min

Min 1: Max Cal Machine 

Min 2: 12 Burpees