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March 23 2021

22
Mar

March 23 2021

Conditioning 

On a 30 Min Clock 

8 Min EMOM

5 Power Snatch 

8 Min EMOM 

3 Power Clean and Jerk

8 Min EMOM

1 Squat Clean + 1 Pause Front Squat + 1 Front Squat 

Rest 2 Min

4 Min AMRAP 

15 Wall Balls

12 Pull ups

*Focus on technique 

*use the weight from prior EMOM to start the next