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March 23 2018

22
Mar

March 23 2018

18.5

In 7 Min

3 Thrusters

3 C2B Pull Ups

6/6.. 9/9…12/12… 15/15

Rx 100/65

 

Core Mash Up

3 Rounds

10 v ups

15 sit ups

20 Russian weighted twist

25 Flutter kicks

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