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March 23 2015

23
Mar

March 23 2015

Back Squats: 5/3/1+

5 @ 75%

3 @ 85%

1+ @ 95%

WOD:

1 Min 

15 Burpees

Max STO

Rest 30 Sec

1 Min

15 STO

Max Burpees

Rest 2 Min

15 Deadlifts

Max Double Unders

Rest 30 Sec

1 Min

50 Double Unders

Max Deadlifts

Rest 2 Min

1 Min

10 Hang Power Cleans

Max HSPU

Rest 30 Sec

1 Min

10 HSPU

Max Hang Power Cleans

Rx Weight = 135/95

Score = Total Max Reps

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