March 22 2022

A1: Barbell Bentover Row: 12/12/12/12/12

A2: Banded Straight Arm Pull Downs: 5 x 15

A:3 Banded Seated Row: 5 x 12 

Conditioning:

12 Min AMRAP 

20 DB Box Step Ups

20 Sit Ups

20 DB Reverse Lunge 

20 Sit Ups