20 Mar /0 Comments/WOD March 22 2022 A1: Barbell Bentover Row: 12/12/12/12/12 A2: Banded Straight Arm Pull Downs: 5 x 15 A:3 Banded Seated Row: 5 x 12 Conditioning: 12 Min AMRAP 20 DB Box Step Ups 20 Sit Ups 20 DB Reverse Lunge 20 Sit Ups