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March 21 2022

20
Mar

March 21 2022

Strength: 

A1: Floor Press 12/12/12/12/12

A2: Banded Tricep Press Down: 5 x 15

A:3 Dumbbell Tricep Kickbacks 5 x 10 Each Arm 

Conditioning: For Time 

8 Min AMRAP 

3 Chest to Bar

6 Hang Power Cleans 135/95

9 Air Squats