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March 21 2018

20
Mar

March 21 2018

Jerks (push or Split) 5/5/4/4/4
*Build up to last weeks set of 5 and then start working sets

WOD: 2 Rounds for Reps
1:00 Burpees
1:00 Wall Balls
1:00 Box Jumps (24/20)
1:00 KB Swings (53/35)
1:00 Row (Calories)
1:00 Rest

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