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March 20 2019

19
Mar

March 20 2019

Oly: Every :90 for 7 Rounds

Build in weight each round.

1 Snatch Deadlift + Shrug

2 Power Snatch

3 Overhead Squats

WOD:

4- 6 Rounds NOT for Time

7 Deadlifts

7 Strict Pull ups

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