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March 20 2018

19
Mar

March 20 2018

Single Leg Deadlift: 5 x 6 Reps each leg.

*Barbell, KB or DB

 

WOD: 3 Rounds

400m Run

20 Push Ups

20 Deadlifts (135/95)

20 Single arm DB Overhead Lunges 10 on the Right 10 on the Left (50/35)

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