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March 2 2020

1
Mar

March 2 2020

Strength:

Front Squat: 

5 Rep Max

Conditioning:

10 min Alternating EMOM

Min 1: Max Calorie Bike

Min 2: 10 Pull Ups

Rest 3 Min 

10 Min Alternating EMOM

Min 1: Max Calorie Row

Min 2: 10 Shoulder to Overhead (115/80)

*Score will be total calories