March 2 2020

Strength:

Front Squat: 

5 Rep Max

Conditioning:

10 min Alternating EMOM

Min 1: Max Calorie Bike

Min 2: 10 Pull Ups

Rest 3 Min 

10 Min Alternating EMOM

Min 1: Max Calorie Row

Min 2: 10 Shoulder to Overhead (115/80)

*Score will be total calories