March 2 2016

Snatch Complex: 2 Snatch Pulls + 1 Snatch: 7 X 1

WOD: 5 Min AMRAP

10 STO (135/95)

10 Pull Ups

Rest 10 Min

5 Min AMRAP

5 Power Snatch (135/95)

5 Overhead Squats (135/95)