March 19 2020

5 rounds of:

3 Minute Run (1:30 out and back)

1 Leg Blaster:

20 Air Squats

20 Alt Lunges 

10 Jumping Air Squats

10 Jumping Alt Lunges 

Rest 2 Minutes between rounds.

Scale Options

Mini Blaster: 10 Reps of each

Run to a weighted walk.