18
Mar
March 19 2020
5 rounds of:
3 Minute Run (1:30 out and back)
1 Leg Blaster:
20 Air Squats
20 Alt Lunges
10 Jumping Air Squats
10 Jumping Alt Lunges
Rest 2 Minutes between rounds.
Scale Options
Mini Blaster: 10 Reps of each
Run to a weighted walk.