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March 19 2018

18
Mar

March 19 2018

Back Squat (Heavy set of 3)

  • Beat last weeks set of 3

 

WOD: “Thruster Hell”

Thrusters (95/65)

30 seconds on 30 seconds off for 7 ½ min.

*Max reps in :30 Seconds

Score = Total Reps

*The bar must be held in any position during the :30 of rest.

*The bar can never touch the ground.

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