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March 19 2015

18
Mar

March 19 2015

Deadlift: 3/3/3+

3 @ 70%

3 @ 80%

3+ @ 90%

On The Minute – 15 Min

Minute 1 (5) Wall Balls + 5 Power cleans (135/95)

Minute 2 (5) Wall Balls + 5 Toes to Bar

Minute 3 (5) Wall Balls + 5 Push Press (135/95)

Repeat sequence 5 times – 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

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