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March 16 2018

15
Mar

March 16 2018

18.3

21 – 15 – 9

Deadlifts (225/155)

Handstand Push Ups

Into

21 – 15 – 9

Deadlifts (315/205)

50 Ft Handstand Walk (Bear Crawl)

 

**For those that are not doing the Open,

-Scale the weight back (Big Time)

-Scale Handstand Push Ups

  • Plate w/ab mat
  • Pike of box
  • Pike Push Ups

 

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