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March 16 2015

16
Mar

March 16 2015

Back Squats: 3/3/3+ (1RM + 20 LBS x .9)

3 @ 70%

3 @ 80%

3+ @ 90%

Tabata Plus

Min 1 – 8 Front Squats (115/80)

Min 9 – 16 Pull ups

Min 17 – 24 Burpees

Min 25 – 32 Thrusters (115/80)

Double Tababta no rest between tabatas

 

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