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March 14 2019

13
Mar

March 14 2019

Strength: Push Press: Heavy set of 8

WOD:

5 Rounds on a :90 clock

15 Toes to Bar

Max Hand Release Push Ups

Rest 10 Min

WOD: For Time

21-15-9

Deadlifts (225/135)

Box Jumps 24/20

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