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March 14 2018

13
Mar

March 14 2018

Jerks (push or Split) Work to a heavy set of 5

WOD: For Time
17 Thrusters (95/65)
17 Hang Power Cleans
17 Overhead Squats
17 Power Cleans
17 Front Squats
17 Deadlifts
17 Back Squats
*Every Minute complete 3 Burpees

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