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March 14 2017

14
Mar

March 14 2017

Partner WOD:

20 Min Clock

10 Rounds of DT + 100 Burpees

1 Partner works on DT while the other chips away at the burpees. Once 1 round of DT is complete partners will switch.

1 Round of DT is

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

If both are completed before the 20 Min mark

Max Kettlebell Swings (70/53)

Score = Time completed and max reps of KB Swings

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