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March 12 2018

11
Mar

March 12 2018

Back Squat (Heavy set of 3)

*Beat last weeks set of 5

 

WOD: 15 Min EMOM

1 Min Rowing

:30 Goblet Squats (53/35)

:30 KB Swings (53/35)

:30 Sit Ups

:30 Jumping Lunges (alt)

Score = Total Reps and Calories

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