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March 11 2020

10
Mar

March 11 2020

Oly:

In 12 minutes

Build to a heavy Snatch double

Strength

5 Sets of:

Bent Over Rows (Double dumbbell) x 8 

Reverse Fly (stiff arm) x 10 

Hammer Curls x 16 Reps total 

200m Sprint (build over the 5 sets in speed)