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March 11 2019

10
Mar

March 11 2019

Back Squat: 5 x 5

w/ 4 second tempo

WOD: EMOM 16min

Min 1 10 Thrusters 95/65

Min 2 10 Pull Ups

Min 3 15 Hang Cleans 95/65

Min 4 1-5 Bar Muscle Ups or Rest 1 Min

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