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March 1 2018

28
Feb

March 1 2018

Teams of 3
EMOM – 24 Min
Min 1 1 Round of Cindy (Strict)
Min 2 10 Hang Power Snatch (115/80)
Min 3 Max Cal Rowing
Min 4 Rest

 

score = total cal

1 Round of Strict Cindy =
5 Strict Pull Ups
10 Push Ups
15 Air Squats

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