8 Jun /0 Comments/WOD June 9 2021 Conditioning: 3 Rounds for Time 400m Run 21 Toes to Bar 12 Deadlifts 275/185 16 Min CAP Core Work: Alt EMOM 9 Min Min 1 – :40 Left Plank Min 2 – :40 Right Plank Min 3 – :40 Plank