June 9 2021

Conditioning:

3 Rounds for Time 

400m Run 

21 Toes to Bar 

12 Deadlifts 275/185

16 Min CAP

Core Work:

Alt EMOM 9 Min 

Min 1 – :40 Left Plank 

Min 2 – :40 Right Plank Min 3 – :40 Plank