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June 8 2015

8
Jun

June 8 2015

Hatch Week 4 Day 1

Back Squat:

1 x 8 @65%

1 x 8 @70%

1 x 6 @ 80%

1 x 6 @ 85%

Front Squat:

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

WOD:

3 Rounds

1 Min Max Burpees

1 Min Max Power Cleans (95/65)

Rest 1 Min

Score = Max Reps