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June 7 2018

6
Jun

June 7 2018

A1 – Floor Press: 5×6

A2 – Split Stance DB Row 5 x 10 Each side

 

EMOM: 16 Min

Min 1: 10 Strict Press (75/55)

Min 2 :45 Row for Cal

Min 3: :45 Jump Rope

Min 4: Rest

Score = cal + Jump rope

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